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10 discussions
This workout hits every muscle of your core on the deepest level possible using sexy Latin Dance moves that anyone can do.
4 discussions
These signature moves by Jaana are sure to get you dancing into shape and feeling great!
2 discussions
Energize and tone your whole body with this program and get dancin'!
2 discussions
Added by Leona Lopez
Hey CR bff's!! My My, I have to admit this month I had two great weeks and this last week and a half was horrible. I just fell off for a minute (a litltle to much partying, LOL!!) However, I had such a great workout tonight I had to blog'bout it. I happen to pop in secret to sexy and had a wonderful workout. I did the full workout once and abs in a hurry twice.. Ive decided to focus on my abs right now and see what I get. Wish I could post some pics, but I accidently drop my ca
… ContinuePosted by Aisha on February 23, 2010 at 9:30pm — 2 Comments
Hey my motivation buddies, got in a lil late tonight but Im gonna still exercise. Yesterday went really well hit me up and let me know how things are going....
<3 Isha
Posted by Aisha on February 10, 2010 at 8:00pm — 2 Comments
Posted by Tanya on February 8, 2010 at 11:10am — 2 Comments
All right, I'm over 60...not much, but over. I'm going to be blogging daily about my progress with Core Rhythms. Now its a new year and a new decade, so it seems like its a good time to start doing something positive for myself. Over the last two years, I've gained about 15 pounds of flab and feel like a small moose, so that is the motivation.
I'm not all that coordinated, so this will be especially challlenging! LOL!!!
Posted by Kathleen Wrigg on February 7, 2010 at 1:51pm
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